Ever wish that you could just start the day over? Let go of stress and worry, and get back in touch with yourself? With mindfulness and self-love, it’s possible. Join me as I guide you through an exercise of mindful self-care. Release your tension and allow yourself to come back to your body with this gentle 12 page exercise. Large print.
This exercise is not recommended for people with severe body dysphoria, including as related to gender. Caution is also recommended to those with eating disorders. Please do not harm yourself, physically or mentally, in attempting this exercise.